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7 questions to help you when feeling stressed



  1. What are my gut feelings

  2. Am I being mindful?

  3. Have I got all the facts or is it all my opinions and beliefs?

  4. Have I been here before and managed?

  5. What else could I do in the next five minutes to help myself?

  6. Do I need time to be quiet?

  7. What would I say to a friend in the same situation?