7 questions to help you when feeling stressed

22.02.2021

 

1. What are my gut feelings

2. Am I being mindful?

3. Have I got all the facts or is it all my opinions and beliefs?

4. Have I been here before and managed?

5. What else could I do in the next five minutes to help myself?

6. Do I need time to be quiet?

7. What would I say to a friend in the same situation?