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How you can best support the mental health of the people you manage

6 ways you can support the mental health of the people you manage right now

Why breathing helps stress

Breathing - our natural tool for managing stress

Our Values

Values are the foundation on which the charity is built.

Reducing stigma and supporting your Cambridgeshire community

Celebrating 12 years Illuminate is now offering it's services and expertise to the business community.

Here to support your business and your people

Our specialist mental health coaching for individual employees helps them build resilience and prevent problems such as burnout.

Answering the national call to prioritise mental health at work

Today we launch a range of services to support the growing number of employers concerned about the impact Covid-19 on their employees.

The Illuminate Approach

What is the Illuminate approach? A short introduction to our ethos.

Why Coaching?

All Illuminate's services are rooted in coaching for the individual and for the business community and here's why.

Letting go of anxiety and making space for change

By Eleanor Morrison, associate Coach

Developing Mental Health Awareness Training in the Wild

By Richard Stephens, associate Speaker