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Mental health in the workplace

Working with business

Coaching and training with a social impact

Support for Businesses

We believe that good mental health and a good place to work are interdependent and doing nothing costs.


We can help achieve your objectives and evaluate the return. All our workshops can be delivered in a format to suit you online and in person from bitesize workshops to in-depth half and full day sessions. 


Building on our 14 years of experience and expertise, the key outcomes of our work: -


1. Strengthen the skills and resilience of individual leaders, managers and staff.


2. Build the skills and confidence needed to manage well and excel. Enable effective conversations around stress and anxiety whilst having clear boundaries.


3. Enable managers and staff to spot the signs of poor mental health and have successful conversations about it.


By choosing to work with us, you support the charity to improve mental health, and reduce the stigma. You are also showing your customers, employees and suppliers that your business takes mental health seriously.






Products and Services

1. One to one specialist coaching 

​A package of 6 coaching sessions for individuals, managers and leaders focusing on strengthening skills, confidence, leadership, improving team connections and morale. This can be delivered online or in person.


2. Bite-size interactive workshops

Choice of online or in-person workshops lasting up to 60 minutes: -

1. Building resilience

2. Strategies for good mental health

3. Managing change - an introduction

4. Burnout - An introduction for people managers


3. Mental Health First Aid (MHFA)

Accredited nationally recognised licensed training online or face to face. Delivered for your team or book a place as an individual on our open courses, here to find out more.


4. Resilience for Teams

One day or two half days, engaging and interactive training. Gain insights and understanding of coping strategies on stress and overwhelm. Learn the elements that build resilience to enhance wellbeing and performance at work. 


5. Lived Experience Talks

Our Wellbeing Speaker Richard has his own insightful talk covering mental health in the workplace wrapped around his personal story, focusing on resilience and recovery. Talk lasts 45 minutes including a Q&A.


6. Coaching Skills in the Workplace

One day or two half days, engaging and interactive training. Clarity and confidence in using coaching in the workplace, when and how to use coaching effectively.


Bespoke workshops and coaching

Tailored to meet specific needs and outcomes. Flexible formats and personalised for your business.


Case Study - Organisational change, delivering coaching and training. Illuminate case study 




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How to talk to colleagues who are experiencing poor mental health


free download

Why choose us?

Contact us


M: Maria 0797 4952724   


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