Prior to COVID, we offered Confidence for Change, our unique four-day course based on the coaching model of learning and development, which is different from therapeutic approaches or counselling. The course focused on building self-confidence and strengthening self-belief at a fundamental level, enabling people to make productive changes in their lives. This includes getting closer to work, volunteering and managing anxiety and mental health.

Since March 2020 we have moved our courses online into shorter bitesized sessions, The principles and content of Confidence for Change have now been adapted for the online modules, so the benefits of the course are still realised but in a different format.

Online training sessions

We have a series of online training sessions using Zoom, lead by a trainer, with topics taken from our four-day Confidence for Change course. All sessions are interactive and informal. You can attend all sessions or just individual ones. However, we do recommend that you try and attend Part 1 to 3 as a group, to get the most out of them, but it is not essential.

Date	Title	Times
1 Dec.	Part 1 - 5 Steps to Confidence - Simple tools to improve confidence and self-esteem, with Susie Peters	10.30 to 12.00
11 Dec.	Part 2 - Values and Beliefs - Identify what is important to you and what could be holding you back, with Susie Peters	10.30 to 12.00
15 Dec.	Part 3 - Moving Forward - Create new healthy habits and a positive mindset, with Susie Peters	10.30 to 12.00
30 Nov.	Get Going - Learn to set goals you'll want to achieve. 2 sessions starting 30 Nov plus follow up on 14 Dec for an hour at 12.30, with Vikki Pratley	10.00 to 12.00
16 Nov.	Strengths - Intro to identifying your strengths. 2 sessions starting 16 Nov plus follow-up on 30 Nov for an hour at 12.30, with Vikki Pratley	10.00 to 12.00
25 Nov.	Better conversations, better relationships - How to develop your listening skills for better conversations, with Jeremy Gulvin	1.00 to 2.45
2 Dec.	First Aid Kit for Emotions - How to create your own first aid kit for emotional wellbeing, practical and engaging with, Phillipa Sjoberg	2.00 to 3.15

To apply please complete the form here, and please state which workshops you would like to attend, if they are full we will put you on the waiting list.

Please note we work with adults who are not in work and are Cambridgeshire residents.

Coaching

Temporary closed for applications due to high demand, sorry.

One to one coaching delivered by one of our qualified and hand-picked associate coaches. We offer one to three coaching sessions online using Skype or Zoom and each session last up to one hour. If this interests you please complete the form here stating that you are interested in the coaching. Please note due to high demand, we have a substantial waiting list for this currently.

Signposting and Community Meetings

Anna our Community Group Coordinator is offering individual help with signposting and finding services locally. This is an online service using Skype, Zoom or phone, to book a meeting with Anna please complete the form here, stating you're are interested in a signposting meeting.