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Confidence for change course

Current Services

Since March 2020, we have moved all our support online and anticipate this will be the situation for the foreseable future.

 

Prior to COVID, we offered Confidence for Change, our unique four-day course based on the coaching model of learning and development, which is different from therapeutic approaches or counselling. The course focused on building self-confidence and strengthening self-belief at a fundamental level, enabling people to make productive changes in their lives. This includes getting closer to work, volunteering and managing anxiety and mental health. 

 

We are now running short bitesized sessions online each month, capturing the principles and content of Confidence for Change, so the benefits of the course are still realised but in a different format. 

 

Online training sessions  

Please find below our current sessions. All are interactive and informal. You can attend all sessions or just individual ones. However, we do recommend that you try and attend Part 1 to 3 as a group, to get the most out of them, but it is not essential. All sessions are repeated each month, as funding allows, so you can spread out attendance.

 

Date

Title 

Times 

10 Sep.

Part 1 - 5 Steps to Confidence - Simple tools to improve confidence and self-esteem, with Susie Peters

10.00 to 11.30

17 Sep.

Part 2 - Values and Beliefs - Identify what is important to you and what could be holding you back, with Susie Peters

10.00 to 11.30

24 Sep.

Part 3 - Moving Forward - Create new healthy habits and a positive mindset, with Susie Peters

 

10.00 to 11.30

21 Jul.

Permission to be Happy - the foundations for Self-Happiness, with Jeremy Gulvin

1.00 to 2.45

21 Jul.

Self Care & Wellbeing - Simple accessible techniques to manage stress, & improve your health & happiness, with Fay Durrant

10.30 to 12.00
04 Aug. Self Care & Wellbeing - Simple accessible techniques to manage stress, & improve your health & happiness, with Fay Durrant 10.30 to 12.00
06 Oct. Personal Emotion Remedy Kit (PERK) - how to create your own, practical, self-help remedy kit, unique to you and for any situation, with Phillipa Sjoberg 2.00  to 3.15

TBC.

Writing for Wellbeing - Join us for a gentle creative writing experience, exploring words and actions, with Kylie Holmes

 

 

 

 

 

 

To apply please complete the form here, and please state which workshop(s) you would like to attend. If they are full we can put you on the next date available. 

 

All sessions above are free of charge and gratefully funded by National Lottery, MIND, Lloyds Foundation and CCF Coronavirus funding, Living Sport and Sports Council.

 

Coaching 

One to one coaching delivered by one of our qualified coaches. We offer one to three coaching sessions online using Skype or Zoom and each session last up to one hour. If this interests you please complete the form here stating that you are interested in the coaching. Currently, we are not taking anyone onto our waiting list, due to demand.

 

Signposting and Community Meetings

Anna our Community Group Coordinator is offering individual help with signposting and finding services locally.  This is an online service using Skype, Zoom or phone, to book a meeting with Anna please complete the form here, stating you're are interested in a signposting meeting.

 

Criteria

Accessing our support is free of charge to those not in work. If working, we will ask you to make a donation to our work, so that we can ensure we can support as many people as possible.

 

*Winners of the Cambridge Community & Education Awards*

APPLICATION FORM

Apply for courses, workshops, sessions and coaching with us here.

 

APPLICATION FORM

 

 

 

 

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Contact us

Please contact us if you would like to arrange a meeting, or want more information about our services to businesses.

E: info@illuminatecharity.org.uk

 

Maria 0797 4952724  

Sam 07841 187285

 

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