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Mental Health First Aid Courses

1 day Mental Health First Aid Awareness course

This one day provides an introduction to mental health in the workplace. We combine the MHFA course with a talk that shares the personal story of lived experience with mental ill health. You will gain: - 


1. An understanding of what mental health is and how to challenge the stigma around it.


2. A basic knowledge of common mental health issues.


3. An introduction to looking after your own mental health and maintaining wellbeing.


4. Confidence to support someone in distress or who may be experiencing mental health issues.


5. An insight into how mental health can impact and what we can learn.


We limit numbers to 16 people per course so our trainer can keep people supported whilst learning. Everyone completing the day will receive the MHFA manual, the workbook including a helpful toolkit and the MHFA certificate of attendance.


Richard talk at University of Cambridge

2 day Mental Health First Aid course

Our two day course qualifies you as a Mental Health Aider as accredited by Mental Health First Aid England. You will gain:- 


  • An indepth understanding of mental health and the factors that can affect wellbeing.
  • Practical skills to spot the triggers and signs of mental health issues.
  • Confidence to reassure and support a person in distress.
  • Knowledge to help someone recover their health by guiding them to further support.

We limit numbers to 16 people per course so our trainer can keep people supported whilst learning. The course is a mix of group activities, presentations and discussions all built around the Mental Health First Aid action plan.


Everyone completing the course gets the MHFA manual, a wallet-sized booklet of the MHFA action plan and the MHFA certificate.


Mental Health First Aid England logo

Why choose us?

Contact us

Please contact us if you would like to arrange a meeting, or want more information about our services to businesses.



T: 01223 520124

M: Maria 0797 4952724  

M: Sam 07841 187285


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