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Confidence for change course

Current Services

Since March 2020, we have moved all our support online and anticipate this will be the situation for the foreseable future.

 

Prior to COVID, we offered Confidence for Change, our unique four-day course based on the coaching model of learning and development, which is different from therapeutic approaches or counselling. The course focused on building self-confidence and strengthening self-belief at a fundamental level, enabling people to make productive changes in their lives. This includes getting closer to work, volunteering and managing anxiety and mental health. 

 

We are now running short bitesized sessions online each month, capturing the principles and content of Confidence for Change, so the benefits of the course are still realised but in a different format. 

 

Criteria

Accessing our support is free of charge to those not in work and residents of Cambridgeshire. If working, we will ask you to make a donation to our work, so that we can ensure we can support as many people as possible.

 

Online training sessions  

Please find below our current sessions. All are interactive and informal. You can attend all sessions or just individual ones. However, we do recommend that you try and attend Part 1 to 3 as a group, to get the most out of them, but it is not essential. All sessions are repeated each month, as funding allows, so you can spread out attendance.

 

Select all the sessions you wish to attend before clicking on the APPLY NOW button at the end.

Part 1 - 5 Steps to Confidence

01 December 2021 / 10.00am to 11.30am

Simple tools to improve confidence and self-esteem, with Susie Peters.

Tick to select this session

Part 2 - Values and Beliefs

08 December 2021 / 10.00am to 11.30am

Identify what is important to you and what could be holding you back, with Susie Peters.

Tick to select this session

Permission to be Happy

10 December 2021 / 1.00pm - 2.45pm

Exploring a foundation for Self-Happiness!

Tick to select this session

Part 3 - Moving Forward

15 December 2021 / 10.00am to 11.30am

Create new healthy habits and a positive mindset, with Susie Peters

Tick to select this session

Self Care & Wellbeing

12 January 2022 / 10.30am to 12.00pm

Simple accessible techniques to manage stress, & improve your health & happiness, with Fay Durrant

Tick to select this session

All sessions above are free of charge and gratefully funded by National Lottery, MIND, Lloyds Foundation and CCF Coronavirus funding, Living Sport and Sports Council.

 

Coaching 

One to one coaching delivered by one of our qualified coaches. We offer limited coaching sessions online using Zoom. If this interests you please complete the form here stating that you are interested in the coaching. Currently, due to demand we only have a small number of sessions available and each case is assessed for suitability.

 

Signposting and Community Meetings

Anna our Community Group Coordinator is offering individual help with signposting and finding services locally.  This is an online service using Zoom or phone To book a meeting with Anna please complete the form here, stating what you are interested in finding out at a signposting meeting.

 

 

*Winners of the Cambridge Community & Education Awards*

APPLICATION FORM

Apply for courses, workshops, sessions and coaching with us here.

 

APPLICATION FORM

 

 

 

 

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Contact us

E: info@illuminatecharity.org.uk

Sam 07841 187285

 

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