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 Illuminate your Autumn

Open online workshops

Get a taste of the Illuminate approach in our online lunchtime workshops to help you manage these uncertain times by building your resilience, both at work and at home. 


Interactive workshops open to all and delivered by Maria Varallo, manager at Illuminate, they build on our expertise as a not-for-profit delivering specialist positive mental health coaching and training for individuals and businesses across Cambridgeshire.


Please book your place by clicking the 'donate' button.

There is no set fee, we recommend a minimum donation of £10.00 per workshop.

Your donation will be directly contributing to our charitable services in Cambridgeshire. This means every £300 raised will enable a beneficiary to receive specialist life-changing coaching. 


Managing Change and Taking Care; Monday 14th Dec. 12.00 to 12.45

In this live interactive workshop, we'll be looking at the many changes we have faced over the months that will have impacted on our wellbeing. We will look at how change affects us psychologically and emotionally so we can understand and draw on activities that help us take care of ourselves and others supporting our resilience.


Maria has over 20 years of experience in training, mentoring and coaching. She is qualified with post-graduate degrees in Social Work specialising in mental health and Business Coaching. In 2008 she met Sam Greenley and Illuminate was created, together they manage the charity and now have a team of associate coaches and trainers delivering online workshops and specialist coaching.

New Monday workshops coming up for 2021, topics and information coming up get on the mailing list to find out more please contact  –











What people say about us ...

“A truly excellent course, my life has changed for the better in 4 weeks. Thank you so much Illuminate.”


"Confidence for Change has definitely been one of the best courses I have ever attended, literally a life changer for me." O. Davis