Get a taste of the Illuminate approach in our online lunchtime workshops to help you manage these uncertain times by building your resilience, both at work and at home. They are open to anyone, employed, furloughed or unemployed enjoy an hour's learning and discussion.
These interactive workshops are delivered by Maria Varallo, manager at Illuminate, and build on our expertise as a not-for-profit delivering specialist positive mental health coaching and training for individuals and businesses across Cambridgeshire.
Book your place by clicking the 'donate' button.
Please let us know which session(s) you wish to attend.
There is no set fee, we recommend a minimum donation of £10.00 per workshop.
Your donation will be directly contributing to our frontline charitable services in Cambridgeshire. This means every £300 raised will enable a beneficiary to receive specialist life-changing coaching.
This session will help you reframe your outlook boosting your optimism and resilience, especially during these uncertain times. A simple and effective process with thoughtful questioning and discussion looking at the good and what's working, leaving you ready for the week.
In the final workshop of this series, we'll be looking at the many changes we have faced over the months that will have impacted on our wellbeing. By looking at how change affects us psychologically we can understand and draw on activities and actions that take care of ourselves and others.
Maria has over 20 years of experience in training, mentoring and coaching. She is qualified with post-graduate degrees in Social Work (1998) specialising in mental health and Business Coaching (2006). In 2008 she met Sam Greenley and Illuminate was created, together they manage the charity and now have a team of associate coaches and trainers delivering online workshops and specialist coaching.
If you have any questions or would like to get on the mailing list for the next workshops post Christmas please contact – [email protected]
“A truly excellent course, my life has changed for the better in 4 weeks. Thank you so much Illuminate.”
I.Tannahill
"Confidence for Change has definitely been one of the best courses I have ever attended, literally a life changer for me." O. Davis
